The “Underration” of Hydration
ByWe have heard it since we were kids, “drink water!” “Be sure to stay hydrated!” We always brushed it off as just another health tip from mom, in one ear and out the other. I hate to break it to everyone, but our moms were right. According to the lay press, “75% of Americans are chronically dehydrated.” This is an issue that is overlooked by most of our nation.