Mental presence and the issue of media overconsumption

I have one request of all my readers. Please unplug your headphones, stop your actions and limit your social interactions while consuming this piece. You will thank yourself later. 

---

The Renaissance Era begins, the story ends: WrestleMania XL main event reviews

The biggest spectacle in all of sports entertainment was live from the City of Brotherly Love on April 6 and 7 at Lincoln Financial Field. On a frigid weekend, Philadelphia still showed out and packed over 72,000 screaming fans each night ­-- including my father and I. This was the first WrestleMania in the Paul “Triple H” Levesque era. Paul took over and brought that spark back to professional wrestling that WWE lost many moons ago.

---

Ship SAILS program honors key contributor

Ship SAILS and HIRE ME! held their open house Wednesday to provide information about the program from its directors, job coaches and SAILS students.

---

The “Underration” of Hydration

 We have heard it since we were kids, “drink water!” “Be sure to stay hydrated!” We always brushed it off as just another health tip from mom, in one ear and out the other. I hate to break it to everyone, but our moms were right. According to the lay press, “75% of Americans are chronically dehydrated.” This is an issue that is overlooked by most of our nation. 

---

Go get some fresh air

 Nature is something we take for granted in today’s day and age. It affects our lives more than we realize. Whether it’s choosing to wear a hat to shade your eyes from the beaming sun, or staying home during a frigid blizzard, nature leaves its mark on society. While nature influences us in terms of weather, it also has immense effects on our mental health.

---

The State of Gym Culture

 The gym, at its core, is a place where you leave your troubles at the door, a place to escape reality and a place to improve yourself physically, mentally and emotionally.  

---