Shippensburg University

Search
Search
News
Multimedia
Sports
Ship Life
Opinion
Subscribe
Entertainment
Send a Tip
Podcasts
Donate

Shippensburg University

°
Full Forecast

Sunday, June 15, 2025

The Slate

Subscribe

Print Edition

  • News
  • Opinion
  • Ship Life
  • Entertainment
  • Sports
  • Multimedia
  • Send a Tip
  • News
  • Sports
  • Opinion
  • Entertainment
  • Ship Life
  • Multimedia
  • Podcasts
  • Special Issues
  • Send a Tip
  • Donate
Search

Subscribe

 

9/19/2023, 12:00pm

Allergy-free vegan curried pumpkin soup recipe

By Madi Shively

Share

  • Share
  • Tweet
  • Mail
  • Print

This vegan curried pumpkin soup is super creamy, smooth and full of flavor! This easy pumpkin soup recipe is allergy-free, gluten-free, paleo, dairy-free, low-carb and keto-friendly. It's healthy and quick to make with canned pumpkin puree, creamy coconut milk and curry spices. You'll have a satisfying cozy meal ready in 15 minutes. This recipe is from strengthandsunshine.com.

Ingredients

· 1 orange bell pepper

· 1 tsp. minced garlic

· 1 cup diced onion

· 13.5 oz can full-fat unsweetened coconut milk

· 2 15 oz. cans canned pumpkin puree

· 1 tsp. curry powder

· ½ tsp. cumin

· ½ tsp. ginger

· Salt and Pepper

· 2 cups vegetable stock

Instructions

  • Chop and saute your onion, garlic, and bell pepper in a large soup pot.
  • Add your canned pumpkin, coconut milk and spices, and give everything a stir.
  • Add the vegetable broth, and stir to combine.
  • Use an immersion blender to blend the soup until smooth: all in one-pot! You can also pour the soup from the pot into a traditional blender, blend it and then transfer back to the pot. (Tip: If you have a small blender, you can add the stock after you blend the soup and pour it back into the soup pot.)
  • Adjust your seasonings and add more stock if you want a runnier soup. Stir again, and you're ready to      serve.

Share



Related Stories

HBCU Homecoming showcases Black excellence

By Jordan Neperud

HBCU Homecoming showcases Black excellence

By Jordan Neperud

Dolbin’s parents worked on campus.

Steve Dolbin: 'You can always come home'

By Ian Thompson


The Slate welcomes thoughtful discussion on all of our stories, but please keep comments civil and on-topic. Read our full guidelines here.


Most Popular


6/5/2025, 7:19pm

Shippensburg University student faces charges following assault in SU dorm

By Evan Dillow

5/15/2025, 11:55am

DOGE spending cuts target AmeriCorps, impacting student volunteers and communities across the U.S.


5/21/2025, 12:13pm

SU softball going to Division II Women’s College World Series after sweep of Kutztown


5/15/2025, 12:19pm

SU softball advances to Super Regionals



  • About
  • Contact
  • Advertise
  • Work For Us
  • News
  • Opinion
  • Ship Life
  • Entertainment
  • Sports

All Rights Reserved

© Copyright 2025 The Slate

Powered by Solutions by The State News.