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12/3/2019, 12:00pm

Recipe of the Week: Chicken Parmesan

By Sara Romage
Recipe of the Week: Chicken Parmesan

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Ingredients: 

-1 egg

-1 cup all-purpose flour

-1 cup of grated parmesan cheese 

-1 tbsp of olive oil

-1/2 lb. of chicken breast tenderloins 

-1 cup of any pasta sauce 


1. On a plate, combine the parmesan cheese and the flour. Crack an egg and whisk it into a bowl Meanwhile, turn on the stove to low heat and heat up the olive oil in a frying pan.

2. Open the chicken and submerge each tenderloin into the egg, then carefully cover the whole chicken tenderloin in the flour/parmesan cheese mix. 

3. Next, place each tenderloin on the frying pan and turn the heat up to medium. 

4. Put the pasta sauce in a small pot on the stove and heat on low until warm.

5. Once golden-brown, carefully cut into the chicken with a knife to make sure it is fully cooked. 

5. Place the chicken on a plate and use a spoon to lightly cover the chicken with pasta sauce. Sprinkle a pinch of parmesan cheese on top. 

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