We are about halfway through the fall 2025 semester, and it has been a busy one. Between clubs, internships, classes, part-time jobs, personal relationships and trying to maintain a social life, it can all feel overwhelming.
To be honest with you, I have been struggling this semester. I tend to overwhelm my schedule without even realizing it, which is leading to burnout, mental fatigue and a whole lot of therapy.
It has not been easy to admit that I need a break, but I have realized that taking care of my mental health has to come first. For me, that means using fall break as a real chance to rest. I will be traveling home and spending time with my family. No work, no checking emails, just being present and recharging.
If you have the opportunity to step away, I highly recommend it. And if you are staying on campus, that does not mean you cannot make time for yourself. Go for a walk in the beautiful October weather, binge your favorite show or just take a nap without feeling guilty. Even small moments of rest can help reset your mind.
I have also learned that asking for help is part of taking care of yourself. Talking to a friend, a mentor or a counselor does not make you weak; it makes you human. We all need support, and reaching out can make the stress feel a little lighter.
This semester has reminded me that mental health is not something you fix once and forget about. It is an ongoing process. It is OK to slow down, to take a step back and to give yourself permission to breathe.
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