As the semester winds down, many Shippensburg University students face the pressures of final exams, papers and projects. Stress levels often rise, making it important to know where to find support. The university offers several resources to help students manage stress and maintain wellness during this busy time.
Big Red’s Cupboard provides free food and hygiene items to students in need. Located in the Ceddia Union Building, it helps students focus on studying without worrying about meals.
The Raider Wellness Resource Center offers a range of services for emotional, social and physical wellness. Students can access meditation sessions, stress-relief workshops and goal-setting support. The center is located in CUB 121.
For students seeking professional counseling, the university Counseling Center in Naugle Hall provides individual and group sessions, crisis intervention and psychiatric services. Appointments can be made by calling 717-477-1481. After-hours support is available through Campus Police or the Crisis Text Line by texting HOME to 741741.
Additional support includes the Etter Health Center; the Learning Center for tutoring and academic help; and the Pride and Gender Equity Center for affirmation and wellness resources. These offices offer a safety net to help students finish the semester strong and take care of their mental and physical health.
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