Crystals, tarot, and astrology are familiar tropes of being a “granola girl.” However, some practices typically adopted by TikTok creators are a form of cultural appropriation. White sage has now begun to be used within Western spiritual practices. However, smudging, the practice of burning white sage, is a sacred ritual for indigenous American communities for cleansing and spiritual protection. 

Often, individuals who are smudging are unaware of the cultural and spiritual significance and when commodified, the practice of smudging white sage disrespects the sacred aspect of the procedure. Indigenous communities may feel disrespected or feel as if their culture is being harmed when the practice is done without permission from the indigenous communities to which the practice belongs. 

It is essential to approach these sacred practices with cultural sensitivity and respect. It is also critical to educate oneself about the origins and significance of spiritual practices before engaging in them. 

While white sage can be considered appropriative, other types of sage and herbs used for similar purposes are more culturally acceptable for individuals outside indigenous American traditions. One alternative is Garden Sage, which has been used in many cultures, including Europe. 

When burning any sage, it is essential to approach the practice with mindfulness of the cultural and traditional uses. Learning about the traditions of the plant and indigenous cultures can deepen understanding and appreciation of the spiritual properties. Seek guidance from indigenous practitioners to use these plants in culturally appropriate manners.

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